Muesli – Yet again! A healthy breakfast cereal!

We enjoyed this new breakfast cereal so much, we could not resist but make it a staple in our home. This is the easiest thing you could do to start your family off to healthy eating. Learn how easy it is to make Muesli.


Doughnuts / Donuts from scratch. Yummy!

Our first attempt at making donuts from scratch was victorious. We used our brand new doughnut pan and the great recipe found on the packaging. (more…)

Spinach-Potato Bake

6-8 servings

This dish is from ” 3 books in 1″ – Favorite brand name cook book,  page 228 and is titled;  Make it beefy.


  • 1 pound of ground beef
  • 1 small onion
  • 1/2 cup sliced fresh mushrooms- optional
  • 2 cloves garlic, minced
  • 1 package (10oz) frozen spinach, thawed and well drained
  • 1/2 teaspoon nutmeg– ( thought this was a surprising spice, as we usually use it for baking)
  • 1 pound russet potatoes, peeled, cooked and mashed
  • 1/4 cup sour cream
  • 1/4cup milk
  • salt
  • black pepper
  • 1/2 cup ( 2oz) shredded cheese.

beef-spinach mixture

1. Preheat oven to 400ºF. Spray 9- inch  casserole dish with nonstick cooking spray. 2. Brown beef in large nonstick skillet 6-8 minutes over medium-high heat, stirring to break up meat. Drain fat. Add onion, mushrooms and garlic; cook until tender. Stir in spinach and nutmeg ; cover. Heat thoroughly, stirring occasionally.3. Combine cooked and mashed potatoes, sour cream and milk. Add beef mixture; season with salt and pepper to taste. Spoon into prepared casserole dish; sprinkle with cheese. 4. Bake 15-20 minutes or until slightly puffed and cheese is melted.

the potato-beef-spinach mixture before baking

This was a great surprise, as it looks very much like a traditional Kenyan dish called Mukimo, a mix of mashed potatoes and spinach or kale. Mukimo is usually accompanied with beef or chicken stew.


You cannot go wrong with this dish. It has all that you need: your carbs, your protein and your greens. Simply Scrumplicious!

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