When I was in college, I got to experience life on my own. One of the things to do as a coming of age ritual was to leave the hustle and bustle of the capital city Nairobi for the quite and tranquil historic town of Mombasa nestled on the warm and beautiful coastal shores of Kenya.
Swahili Chicken… A trip back to Mombasa!
Oranges Rock!
Why do Oranges rock?
They are a sweet and juicy fruit that contain the almighty Vitamin C. Oranges are important for different reasons like preventing scurvy, improving respiratory health and improving your general immune system.
When you include oranges in your diet you get Potassium and Calcium as well as fiber and antioxidants. See other benefits.
Oranges are generally used to make orange juice. Traditionally seen as a breakfast item, orange juice is versatile and can be drank at any time of the day. I drink orange juice for breakfast, lunch, mid afternoon and with an evening meal.
